Carsten Skau Jensen 7000m row
7,000
Meters
31:14.3
Time
2:13.8
Pace
415
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
March 11, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.3 | 7,000 | 2:13.8 | 146 | 797 | 415 | 26 | 154 |
| 6:11.2 | 1,400 | 2:12.5 | 150 | 814 | 84 | 26 | 144 |
| 6:14.0 | 2,800 | 2:13.5 | 147 | 798 | 83 | 26 | 154 |
| 6:14.6 | 4,200 | 2:13.7 | 146 | 797 | 83 | 26 | 155 |
| 6:15.1 | 5,600 | 2:13.9 | 146 | 796 | 83 | 26 | 159 |
| 6:19.4 | 7,000 | 2:15.5 | 141 | 778 | 82 | 26 | 160 |
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Workout Graph
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