Carsten Skau Jensen 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 114 |
March 21, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 793 | 296 | 26 | 150 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 144 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 | 147 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 26 | 149 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 26 | 154 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 158 |
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Workout Graph
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