Carsten Skau Jensen 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 113 |
March 22, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 750 | 288 | 25 | 148 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 | 137 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 | 147 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 26 | 149 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 | 154 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 23 | 157 |
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Workout Graph
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