Carsten Skau Jensen 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
March 25, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 795 | 296 | 26 | 157 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 26 | 149 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 26 | 155 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 | 159 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 162 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 163 |
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Workout Graph
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