Carsten Skau Jensen 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 112 |
March 26, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 770 | 292 | 26 | 153 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 27 | 144 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 26 | 151 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 26 | 154 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 | 157 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 | 160 |
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Workout Graph
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