Carsten Skau Jensen 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
April 03, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 795 | 296 | 26 | 158 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 156 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 155 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 26 | 159 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 | 160 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 | 164 |
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Workout Graph
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