Carsten Skau Jensen 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 109 |
April 06, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 770 | 291 | 26 | 157 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 149 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 26 | 156 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 | 158 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 | 161 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 | 163 |
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Workout Graph
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