Carsten Skau Jensen 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 109 |
April 24, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 773 | 292 | 26 | 158 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 27 | 150 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 | 155 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 26 | 159 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 26 | 162 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 | 167 |
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Workout Graph
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