Carsten Skau Jensen 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 111 |
April 29, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 737 | 286 | 26 | 149 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 | 141 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 26 | 144 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 26 | 152 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 26 | 154 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 26 | 157 |
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Workout Graph
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