Carsten Skau Jensen 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 112 |
May 31, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 750 | 288 | 26 | 165 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 | 150 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 26 | 156 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 | 173 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 | 174 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 27 | 175 |
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Workout Graph
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