Carsten Skau Jensen 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
231
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 109 |
June 09, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 754 | 231 | 26 | 158 |
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 47 | 28 | 152 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 747 | 46 | 27 | 155 |
| 3:42.7 | 2,400 | 2:19.1 | 130 | 743 | 46 | 26 | 158 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 742 | 46 | 26 | 162 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 748 | 46 | 27 | 165 |
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Workout Graph
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