Carsten Skau Jensen 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 16, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 745 | 287 | 26 | 159 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 27 | 150 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 27 | 155 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 | 159 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 26 | 164 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 27 | 168 |
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Workout Graph
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