Carsten Skau Jensen 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 108 |
June 18, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 737 | 286 | 26 | 162 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 27 | 153 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 27 | 156 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 | 162 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 26 | 165 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 27 | 175 |
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Workout Graph
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