Carsten Skau Jensen 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 111 |
June 23, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 741 | 286 | 26 | 159 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 27 | 151 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 26 | 156 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 | 160 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 27 | 164 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 | 165 |
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Workout Graph
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