Carsten Skau Jensen 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 25, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 754 | 289 | 26 | 161 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 | 151 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 27 | 161 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 27 | 160 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 26 | 165 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 | 170 |
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Workout Graph
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