Carsten Skau Jensen 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 110 |
July 06, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 756 | 289 | 26 | 151 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 | 141 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 27 | 150 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 27 | 151 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 27 | 153 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.