Carsten Skau Jensen 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 109 |
July 08, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 759 | 290 | 27 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 | 151 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 27 | 153 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 27 | 157 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 27 | 156 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 27 | 161 |
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Workout Graph
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