Carsten Skau Jensen 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 109 |
July 10, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 756 | 289 | 27 | 157 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 27 | 151 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 27 | 155 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 27 | 159 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 27 | 161 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 27 | 163 |
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Workout Graph
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