Carsten Skau Jensen 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 110 |
July 12, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 759 | 290 | 27 | 156 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 27 | 144 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 27 | 149 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 151 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 27 | 157 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 28 | 181 |
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Workout Graph
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