Carsten Skau Jensen 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 110 |
July 17, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 757 | 289 | 27 | 159 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 27 | 152 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 27 | 153 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 | 158 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 27 | 162 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.