Carsten Skau Jensen 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 110 |
July 19, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 760 | 290 | 27 | 157 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 27 | 145 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 27 | 150 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 27 | 157 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 27 | 162 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 27 | 172 |
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Workout Graph
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