Carsten Skau Jensen 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 112 |
July 21, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 781 | 293 | 27 | 159 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 | 147 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 | 157 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 27 | 157 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 28 | 162 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 | 174 |
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Workout Graph
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