Carsten Skau Jensen 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 108 |
July 26, 2019 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 756 | 289 | 27 | 157 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 28 | 144 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 27 | 152 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 27 | 157 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 164 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 | 171 |
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Workout Graph
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