Carsten Skau Jensen 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 110 |
July 30, 2019 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 27 | 155 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 28 | 144 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 27 | 149 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 | 155 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 27 | 159 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 28 | 168 |
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Workout Graph
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