Carsten Skau Jensen 3000m row
3,000
Meters
14:48.7
Time
2:28.1
Pace
166
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 106 |
December 13, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,000 | 2:28.1 | 108 | 672 | 166 | 25 | 158 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 28 | 154 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 510 | 30 | 21 | 152 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 724 | 34 | 27 | 162 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 680 | 33 | 26 | 160 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 719 | 34 | 27 | 165 |
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Workout Graph
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