Carsten Skau Jensen 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 108 |
December 13, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 29 | 28 | 150 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 | 130 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 | 144 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 | 154 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 | 159 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 | 163 |
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Workout Graph
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