Carsten Skau Jensen 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 109 |
December 17, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 740 | 171 | 27 | 156 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 27 | 147 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 27 | 152 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 27 | 157 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 736 | 34 | 27 | 161 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 740 | 34 | 27 | 163 |
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Workout Graph
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