Carsten Skau Jensen 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 111 |
January 07, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 28 | 155 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 | 138 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 27 | 149 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 28 | 158 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 | 163 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 | 168 |
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Workout Graph
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