Carsten Skau Jensen 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
281
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 111 |
January 10, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 711 | 281 | 26 | 151 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 27 | 145 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 27 | 151 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 26 | 154 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 26 | 154 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 26 | 155 |
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Workout Graph
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