Carsten Skau Jensen 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 110 |
January 13, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 696 | 279 | 26 | 156 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 | 151 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 27 | 157 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 26 | 154 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 26 | 159 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 26 | 161 |
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Workout Graph
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