Carsten Skau Jensen 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 110 |
January 15, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 753 | 288 | 27 | 162 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 28 | 155 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 | 160 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 27 | 159 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 27 | 165 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 28 | 172 |
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Workout Graph
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