Carsten Skau Jensen 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 112 |
January 18, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 766 | 291 | 27 | 158 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 148 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 27 | 154 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 27 | 158 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 163 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 28 | 171 |
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Workout Graph
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