Carsten Skau Jensen 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 114 |
January 20, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 753 | 288 | 27 | 157 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 27 | 149 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 27 | 155 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 27 | 157 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 27 | 160 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.