Carsten Skau Jensen 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 109 |
January 27, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 725 | 284 | 27 | 158 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 27 | 151 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 27 | 156 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 27 | 158 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 27 | 162 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 | 164 |
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Workout Graph
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