Carsten Skau Jensen 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 111 |
February 02, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 747 | 288 | 27 | 157 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 28 | 148 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 27 | 155 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 27 | 155 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 | 159 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 28 | 170 |
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Workout Graph
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