Carsten Skau Jensen 4000m row
4,000
Meters
18:16.1
Time
2:17.0
Pace
232
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 112 |
February 13, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 761 | 232 | 28 | 156 |
| 3:37.1 | 800 | 2:15.6 | 140 | 779 | 47 | 28 | 147 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 752 | 46 | 28 | 154 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 747 | 46 | 28 | 158 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 750 | 46 | 28 | 159 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 28 | 164 |
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Workout Graph
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