Carsten Skau Jensen 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 109 |
February 26, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 768 | 291 | 28 | 164 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 28 | 156 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 28 | 163 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 28 | 163 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 28 | 167 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 29 | 171 |
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Workout Graph
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