Carsten Skau Jensen 8x300m/2:30r row
2,400
Meters
9:08.5
Time
1:54.2
Pace
164
Calories
158
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 29:08.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
March 01, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,400 | 1:54.2 | 235 | 1076 | 32 | 158 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 32 | 152 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 32 | 157 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 32 | 159 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 32 | 161 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 32 | 159 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 32 | 159 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 32 | 162 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 32 | 161 |
| r161 |
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Workout Graph
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