Carsten Skau Jensen 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
289
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 109 |
March 03, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 751 | 289 | 28 | 160 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 29 | 153 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 28 | 158 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 | 160 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 28 | 163 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 29 | 168 |
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Workout Graph
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