Carsten Skau Jensen 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
171
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 110 |
March 04, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 746 | 171 | 28 | 156 |
| 2:41.4 | 600 | 2:14.5 | 144 | 780 | 35 | 29 | 150 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 740 | 34 | 29 | 154 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 737 | 34 | 29 | 158 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 735 | 34 | 28 | 160 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 740 | 34 | 28 | 162 |
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Workout Graph
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