Carsten Skau Jensen 9x350m/2:10r row
3,150
Meters
12:02.9
Time
1:54.7
Pace
217
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,303 |
| Overall Time | 31:32.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
March 18, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,150 | 1:54.7 | 232 | 1080 | 29 | 161 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 28 | 155 |
| 1:18.9 | 350 | 1:52.7 | 244 | 1140 | 29 | 161 |
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 29 | 161 |
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 29 | 161 |
| 1:21.6 | 350 | 1:56.5 | 221 | 1058 | 29 | 162 |
| 1:20.4 | 350 | 1:54.8 | 231 | 1074 | 30 | 164 |
| 1:21.3 | 350 | 1:56.1 | 223 | 1062 | 30 | 164 |
| 1:19.8 | 350 | 1:54.0 | 236 | 1082 | 28 | 164 |
| 1:21.3 | 350 | 1:56.1 | 223 | 1062 | 30 | 165 |
| r153 |
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Workout Graph
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