Carsten Skau Jensen 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 114 |
March 22, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 769 | 291 | 28 | 161 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 28 | 153 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 28 | 158 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 28 | 161 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 28 | 164 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 28 | 171 |
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Workout Graph
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