Carsten Skau Jensen 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 111 |
March 30, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 755 | 289 | 28 | 157 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 29 | 150 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 28 | 153 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 28 | 157 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 28 | 162 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 28 | 166 |
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Workout Graph
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