Carsten Skau Jensen 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 111 |
April 07, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 28 | 160 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 29 | 153 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 28 | 157 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 28 | 160 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 | 163 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 28 | 168 |
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Workout Graph
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