Carsten Skau Jensen 4000m row
4,000
Meters
18:28.1
Time
2:18.5
Pace
229
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 110 |
April 27, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.1 | 4,000 | 2:18.5 | 132 | 743 | 229 | 28 | 163 |
| 3:33.7 | 800 | 2:13.5 | 147 | 791 | 47 | 28 | 159 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 741 | 46 | 28 | 161 |
| 3:44.0 | 2,400 | 2:20.0 | 128 | 723 | 45 | 28 | 164 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 707 | 45 | 28 | 163 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 758 | 46 | 28 | 172 |
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Workout Graph
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