Carsten Skau Jensen 4000m row
4,000
Meters
18:31.9
Time
2:18.9
Pace
229
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 110 |
April 30, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,000 | 2:18.9 | 130 | 741 | 229 | 28 | 161 |
| 3:37.0 | 800 | 2:15.6 | 140 | 779 | 47 | 28 | 156 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 718 | 45 | 28 | 158 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 716 | 45 | 28 | 160 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 713 | 45 | 28 | 162 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 782 | 47 | 29 | 171 |
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Workout Graph
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