Carsten Skau Jensen 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 108 |
May 02, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 745 | 287 | 28 | 157 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 | 150 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 28 | 154 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 28 | 157 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 28 | 161 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 28 | 164 |
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Workout Graph
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