Carsten Skau Jensen 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 111 |
May 16, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 777 | 293 | 28 | 162 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 28 | 153 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 28 | 158 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 28 | 162 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 28 | 164 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 | 173 |
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Workout Graph
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