Carsten Skau Jensen 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 112 |
May 19, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 775 | 292 | 28 | 159 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 | 149 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 28 | 154 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 28 | 160 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 28 | 163 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 29 | 171 |
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Workout Graph
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