Carsten Skau Jensen 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 111 |
May 23, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 833 | 302 | 25 | 161 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 27 | 154 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 | 158 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 25 | 161 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 26 | 166 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 27 | 169 |
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Workout Graph
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